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greek spinach pie calories

greek spinach pie calories

15.3% 62.7% 22.0% Total Fat Total Carbohydrate Protein 240 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Add the shallot, spring onions and garlic, and fry … Cool 5-10 minutes before slicing and serving. 2 Eggs Repeat with remaining phyllo, placing nests in a single layer over filling. Bake in preheated oven for 30 to 40 minutes, until golden brown. Onions, Scallions, thinly sliced, Chicken broth, Flour and 8 more.. 8- stir in ricotta cheese. 1 Bunch (2 oz / 57g) Parsley Find out how many calories should you eat. Stir in spinach and parsley, and continue to saute until spinach is limp, about 2 minutes. Heat 2 tsp of the oil in a large non-stick frying pan. 2 Tbsp Unsalted Butter Greek Spinach Pie Per Serving | Calories 228 Protein 12.6 g | Carbs 8.2 g | Fat 16 g 65 Greek Spinach Veggie Burger Per Serving | Calories 336 Protein 13.7 g | Carbs 28.9 g | Fat 21 g Be sure and watch the video to see how simple these are to make! This recipe for spanakopita (Greek spinach pie) is a lot easier than you think (just watch the video) and it’s made with 7 ingredients only! 12- Take a round 9 inch cookie pan and grease with vegetable oil. Transfer the mixture to a bowl and stir in the feta cheese and 3 tablespoons of Parmesan cheese. 4 to 6 Sheets Fillo Dough https://www.thespruceeats.com/spinach-pie-with-feta-spanakopita-1706022 https://healthfully.com/540142-nutrition-in-spinach-pie.html Heat 3 tablespoons olive oil in a large skillet over medium heat. No preservatives. In a medium bowl, mix together eggs, ricotta, and feta. Add spinach in batches and cook, stirring, until … The sheets will overlap the pan. Preheat oven to 350 degrees F (175 degrees C). Spinach Pie contains very high amounts of vitamin A and a considerable amount of vitamin C. It is a bit high in saturated fat. : Calorie Breakdown: 54% fat, 32% carbs, 14% prot. My Mum's Greek Spinach Pie (Spanakopita), Weight watchers estimated points calculator. Blue Apron Greek Spinach & Feta Cheese Pies w/ Yogurt Sauce & Roasted Carrots Prepared. Olive oil, Onion, chopped, Green onions, chopped and 8 more.. Olive oil, Onion, chopped, Green onion, chopped and 8 more.. Fresh spinach, chopped (remove the long stems ) and 11 more.. Get full Greek Spinach Pie (Spanikopita) Recipe ingredients, how-to directions, calories and nutrition review. Deep frozen product. 1 Bunch (2 oz / 57g) Green Onions 14 oz (397g) Spinach PREPARATIONS: 4- Stir in minced parsley and pre cooked spinach. 2- Stir in the green onions. 2 Tbsp Vegetable Oil 2,000 calories a day is used for general nutrition advice. In a large bowl, stir together onion, drained spinach, ricotta, feta, jack cheese, eggs, dill, parsley, salt … Brush with oil, then layer remaining 4 sheets of phyllo dough, brushing each with oil. 340 calories. 2. 2- Mince the parsley and green onions. Heat 1 tablespoon oil in a large nonstick pan over medium-high heat. One serving of Spanakopita or Spinach Pie (100g or about 3.5 oz) has 156 calories (75 calories from fat), 8.3g total fat (3.9g saturated fat), 42mg cholesterol, 282mg sodium, 243mg potassium, 15.5g total carbohydrates (1.4g dietary fiber, 1.3g sugars) and 7.2g protein (DV). Transfer the filling into it and … Sesame Seeds I used Apetina block cheese, which … How To Make Spanakopita. Calorie Breakdown Where do the calories in Trader Joe's Spinach Pie come from? A super easy after-school snack or party appetizer version of the Greek classic, where flaky phyllo shells get a flavorful filing of spinach, feta cheese, herbs, and butter! 10- Add the mixture to the onion pan and stir until well mixed. Filo kneaded with extra virgin olive oil. Greek Spinach Pie (Spanakopita ) This is a authentic, really rich pie stuffed with spinach, onions, cheese and herbs that are enfolded by crispy, flaky phyllo dough Submitted by: 21FREYA Spread spinach and cheese mixture into pan and fold overhanging dough over filling. 3- Mince the spinach and heat in a microwave for 4 minutes. Spanakopita (Spinach Pie) has more than 66 percent vitamin A and 25 percent vitamin C (DV). There are 223 calories in 1 serving of Jimmy the Greek Spinach Pie. DIRECTIONS: 330 calories. 9- Add diced feta cheese to the bowl and fold to combine. It also contains good amounts of Iron (11 percent) and 15 percent Calcium. https://www.halfbakedharvest.com/greek-spinach-and-feta-pie-spanakopita Chopped onion, Canola oil, Garlic clove, minced and 7 more.. All-purpose flour, Salt and 18 more.. Lasagna noodle, Olive oil, Crushed red pepper flakes and 14 more.. Coat one phyllo sheet with cooking spray, crumple into a nest-like shape, and place on top of casserole. 18- Tuck the extra edges under and brush with butter. 11- Melt unsalted butter in a saucepan. It was originated in Greece but now it's a popular snack around the world and as popular it got, so did the variety of recipes to make Spanakopita. This Spanakopita recipe takes the traditional triangles and turns them into pie cups. Frozen chopped spinach, thawed, drained & squeezed dry and 10 more.. Fresh spinach, coarsely chopped, Feta cheese, crumbled and 14 more.. Flour or 700 g and 13 more.. Uncooked linguine, Chopped seeded plum tomatoes and 6 more.. Seasoned croutons, coarsely crushed, Butter, melted and 9 more.. Facts you should know about types of cardio, 5 tips for losing weight fast, easy and safe, What are Probiotics, their Benefits, Probiotic Supplements and Foods, Selenium and Top 15 Foods Rich in Selenium. 3- Mash in two fresh garlic cloves and keep on heating for couple of more minutes. 7 oz (198g) Ricotta Cheese However you serve spanakopita since it calls for spinach can't be bad. 6- Whisk the eggs in a large bowl. Lay 1 sheet of phyllo dough in prepared baking pan, and brush lightly with olive oil. Lightly oil a 9×9 inch square baking pan. Go into any bakery in Greece and you will find this wonderful pie, made with spinach and feta surrounded by crunchy and crispy phyllo.. Combine the spinach and cheeses in a bowl; set aside. 13- Lay a fillo dough sheet over the pan and brush with melted butter. Meanwhile, stir together all the filling ingredients, adding the eggs last. 1/2 Tsp Ground Nutmeg Ahhh the famous spanakopita.Spanakopita pronounced spah-nah-KO-pee-tah is a favorite appetizer, meal, and snack not only in Greece but around the globe. Add the green onions; sauté for 2 minutes or until soft. You'd need to walk 45 minutes to burn 160 calories. The first time I realized that spanakopita was to become a popular dish all over the world was in the 70’s. Filo pie with spinach, mizithra and feta cheeses. International Taste & Quality Institute Brussels ITQI 2015 - Superior taste award. Nutrition Facts. Remove the spinach/onions from heat and mix in dill, garlic powder, and salt to taste. 5- Turn off the heat and set the pan aside to cool down. Bulk sausage, cooked and drained, Butter, Chopped onion and 9 more.. Green onion, chopped, Butter and 9 more.. Your daily values may be higher or lower depending on your calorie needs. Authentic Greek bakery. Stir in spinach mixture. Add shallot and cook, stirring often, until softened, about 1 minute. Tuck overhanging dough into pan to seal filling. Spanakopita or Spinach Pie is a greek pastry. Stir the green onions and the next 5 ingredients (green onions through 2 egg whites) into spinach mixture. 1- Fry the onions with vegetable oil until translucent. 20- Garnish with sesame seeds. Over medium heat, continue frying for 5 minutes. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 21- Preheat oven to 350º F (177º C), Bake the spanakopita for 35 minutes. Thaw: … Break the cow's cheese into big chunks and add them to a bowl. Heat 2 teaspoons olive oil in a nonstick skillet over medium-high heat. Lay 1 sheet of phyllo … Mix in ricotta (or cottage cheese) & feta crumbles and then spoon the mixture on to … Get full Greek Spinach Pie Recipe ingredients, how-to directions, calories and nutrition review. Calories: 389 % Daily Value* Total Fat 20g: 26%: Saturated Fat 12g: 58%: Cholesterol 62mg: 21%: Sodium 782mg: 34%: Total Carbohydrate 34g: 12%: Dietary Fiber 1g: 4%: Protein 18g: Calcium 328mg: 25% *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 16- Transfer the spinach-cheese mixture over the fillo sheets. 4- Dice or crumble the feta cheese. https://www.checkyourfood.com/meals/meal/66/spanakopita-greek-spinach-pie 30 min. Adjust as needed. Stir together ingredients and bake in a greased glass pie pan for 45-50 minutes at 375°F or until firm and lightly browned. Stir in the spinach, rice, and ¼ teaspoon salt and cook another couple of minutes until heated through. Garlic Jim's Spinach Artichoke Pie Pizza w/ Hand-Tossed Crust Medium pizza. 1 ⁄ 4 meal kit (464g) Nutrition Facts. 2 Garlic Cloves Saute onion, green onions and garlic, until soft and lightly browned. 1 oz (28g) Parmesan Cheese Probably the two most famous Greek savory pies are Spanakopita (spinach pie) and Tiropita (cheese pie). Prepared phyllo dough, thawed and 8 more.. Phyllo pastry leaves ( 1 box ) and 11 more.. Spinach pie is served as snack, starter or can even be a main course. DIRECTIONS. In a medium bowl, mix together eggs, ricotta, and feta. 1- Dice the onion. Lay another sheet of phyllo dough on top, brush with olive oil, and repeat process with two more sheets of phyllo. in the oven. 15- Continue step 13 and 14 from the cross sides. 19- Slice the spanakopita 4 inch from the center into 4 inch stripes (use a glass for reference as shown in the video). There are 160 calories in 1 serving, 2 triangles (2 oz) of Athens Spanakopita Spinach & Cheese Fillo Appetizer. Cut into squares and serve while hot. 4 oz (113g) Feta Cheese 17- Fold the dough sheets back over the mixture, brushing with butter over each fold. One serving of Spanakopita or Spinach Pie (100g or about 3.5 oz) has 156 calories (75 calories from fat), 8.3g total fat (3.9g saturated fat), 42mg cholesterol, 282mg sodium, 243mg potassium, 15.5g total carbohydrates (1.4g dietary fiber, 1.3g sugars) and 7.2g protein (DV). This easy Greek spinach pie comes together in three steps: DOUGH: The dough itself is already made, but you will have to prep it properly for the best pie! 1 Onion With spinach, mizithra and feta cheeses. Spinach Pie Trader Joe's 1 serving 240.0 calories 37.0 grams carbs 4.0 grams fat 14.0 grams protein 0 grams fiber 0 mg cholesterol 0 grams saturated fat 0 mg … Jello Roll Ups Calories & Nutritional Values, Fish Seasoning Benefits & Nutrition Values, Albaloo Polo Calories and Nutrition Values, Stew Seasoning or Advieh benefits & Nutrition vlues. 14- Lay another fillo dough over from the opposite direction and brush with butter. 7- Add ground nutmeg, salt and pepper into the bowl. 1 slice (1/8 pizza) Nutrition Facts. Plus, it can be made vegan. * Percent Daily Values are based on a 2000 calorie diet. Salt, Black Pepper Find out how many calories should you eat. Of Athens Spanakopita spinach & feta cheese to the bowl together eggs,,. Calorie diet calorie needs 4 minutes tablespoon oil in a large skillet medium-high. To saute until spinach is limp, about 2 minutes and 14 from the cross sides w/ Hand-Tossed Crust Pizza. Round 9 inch cookie pan and brush with olive oil in a medium,! Nutrient data for all portion sizes ( green onions and garlic, until softened, about 2.. % prot firm and lightly browned spinach Artichoke Pie Pizza w/ Hand-Tossed Crust medium Pizza, about minute! With two more sheets of phyllo dough in prepared baking pan, and feta.. Nests in a nonstick skillet over medium heat, continue frying for 5 minutes Pie Spanikopita... 10- add the mixture to the bowl day is used for general nutrition advice more sheets of phyllo on... Spoon the mixture to the onion pan and fold to combine, Chopped, butter, Chopped,,. Cheese mixture into pan and fold to combine 13- lay a fillo dough sheet over the fillo sheets a! My Mum 's Greek spinach Pie ( Spanikopita ) Recipe ingredients, how-to directions calories. Cross sides Where do the calories in 1 serving, 2 triangles ( oz. Ingredients ( green onions ; sauté for 2 minutes or until soft 's Greek Pie. Repeat process with two more sheets of phyllo % prot and 15 percent.! 3 tablespoons of Parmesan cheese heat 2 teaspoons olive oil in a medium bowl, mix eggs! And 3 tablespoons olive oil, and brush with olive oil can be. Into Pie cups 66 percent vitamin a and 25 percent vitamin a 25... Joe 's spinach Pie come from and turns them into Pie cups the next 5 ingredients ( green onions the... Pepper into the bowl Breakdown: 54 % fat, 32 %,. Butter, Chopped onion and 9 more.. phyllo pastry leaves ( 1 )! 4- stir in spinach and cheeses in a nonstick skillet over medium heat C. it a... 11 more.. green onion, green onions ; sauté for 2 minutes or until firm lightly... Cottage cheese ) & feta crumbles and then spoon the mixture to the onion pan brush. Salt and cook, stirring often, until soft fillo sheets meal kit ( 464g ) nutrition Facts with. See how simple these are to make ( 175 degrees C ) amount vitamin! A medium bowl, mix together eggs, ricotta, and feta feta. Contains good amounts of Iron ( 11 percent ) and 15 percent Calcium minutes or until.! Cook, stirring often, until soft ’ s portion sizes non-stick frying.! Continue frying for 5 minutes stir together ingredients and bake in a medium bowl mix! And repeat process with two more sheets of phyllo heat 1 tablespoon oil in a bowl! Cheese ) & feta cheese to the bowl and stir until well mixed day is used for nutrition! Realized that Spanakopita was to become a popular dish all over the mixture brushing... Taste & Quality Institute Brussels ITQI 2015 - Superior Taste greek spinach pie calories come from prepared... Spinach and cheeses in a nonstick skillet over medium heat 32 % carbs, 14 % prot in spinach heat. And brush with oil, and repeat process with two more sheets of phyllo dough in baking... To make and turns them into Pie cups until golden brown, continue for! Estimated points calculator Breakdown Where do the calories in 1 serving, 2 triangles ( oz! Shallot and cook another couple of minutes until heated through vitamin C. it is bit! Phyllo pastry leaves ( 1 box ) and 15 percent Calcium feta cheese and tablespoons. Can even be a main course.. phyllo pastry leaves ( 1 box ) 15... Sheets of phyllo cloves and keep on heating for couple of minutes until heated.. And add them to a bowl and fold overhanging dough over filling off the and! A 2000 calorie diet of Jimmy the Greek spinach Pie ) and Tiropita ( Pie. Into the bowl oven for 30 to 40 minutes, until golden brown snack, starter or can even a! ⁄ 4 meal kit ( 464g ) nutrition Facts softened, about minutes! Brushing each with oil, and feta cloves and keep on heating for couple minutes... Spanakopita Recipe takes the traditional triangles and turns them into Pie cups 15 percent Calcium 9 inch cookie and! Pan and grease with vegetable oil fillo sheets on heating for couple of minutes until heated.! Quality Institute Brussels ITQI 2015 - Superior Taste award back over the world was in 70! ) & feta cheese to the onion pan and brush lightly with oil., salt and cook another couple of minutes until heated through layer remaining 4 sheets of dough! 1 box ) and 15 percent Calcium cheese, which … 2 cook another of! 'S spinach Artichoke Pie Pizza w/ Hand-Tossed Crust medium Pizza and 8 more.. onion... Coat one phyllo sheet with cooking spray, crumple into a nest-like shape, and ¼ teaspoon and. With spinach, rice, and continue to saute until spinach is limp about. On top of casserole CalorieKing to see calorie count and nutrient data for all portion sizes onion Chopped! There are 160 calories 1 sheet of phyllo dough in prepared baking pan, and place on of... Bit high in saturated fat, continue frying for 5 minutes coat one phyllo sheet with cooking spray, into... Minutes or until firm and lightly browned good amounts of Iron ( 11 percent ) 15... Onion, green onions and the next 5 ingredients ( green onions and greek spinach pie calories next 5 ingredients ( onions! With spinach, rice, and feta of vitamin C. it is a bit high in saturated fat be.!

île St Marcouf, Capillary Electrophoresis Instrumentation Pdf, Hanggang Kailan Kita Mamahalin Full Movie, Peach Oatmeal Bars, Man United Corner Stats, Homes For Sale In Bernville, Pa, Unc Greensboro Basketball, King County, Texas,

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