Page Setup > Format & Options) Serving Size: 1 cup raw spinach . According to the United States Department of Agriculture (USDA), a 100-gram serving of spinach contains 28.1 milligrams of vitamin C, 34 percent … 2,000 calories a day is used for general nutrition advice. and Privacy Policy and Cookie Statement Be sure to wash it well before eating. Polyunsaturated Fat 0.2 g. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Each ", Read more about the Nutritional Target Map, Read more about the Caloric Ratio Pyramid, Read more about the Nutrient Balance Indicator, Find recipes with this ingredient or dishes that. Calories 7. Calories from Fat 1.1. grams. Get nutrition facts in common serving sizes: 100g, 1 cup. 0% Vitamin D 0mcg 2% Calcium 30mg Ware said, Spinach is one of the best sources of dietary potassium and magnesium, two very important electrolytes necessary for maintaining human health. Amount Per Serving. 1%. nutrition Facts 1 cup raw Spinach Trimming and Washing Fresh spinach has sand trapped in the leaves and stems. Many studies have linked it with lower blood pressure because it prom… Total Fat 0.1g. This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a different nutrient. Costco Spinach Leaves Organic. There are 3 calories in a 1/2 cup of Baby Spinach. If you want to restrict your caloric intake without feeling hungry, choose foods from the top half of the map.Foods that are close to the bottom edge are more calorie-dense. Spinach, raw Select serving size: 100 g 1 cup = 30 g 1 bunch = 340 g 1 leaf = 10 g 1 package (10 oz) = 284 g 1 g 1 ounce = 28.3495 g 1 pound = 453.592 g 1 kg = 1000 g custom g custom oz Nutrition Facts. The Self NutritionData method and system is covered by U.S. Patent No. Foods low in carbohydrates will cluster along the right edge of the pyramid, with foods that are high in fat at the upper edge and foods that are high in protein at the lower edge. Calorie breakdown: 12% fat, 49% carbs, 39% protein. 7,620,531. Amount Per Serving. The Nutritional Target Map™ allows you to see at a glance how foods line up with your nutritional and weight-management goals. Spinach provides a whopping 839 milligrams of potassium per cup (cooked). Foods that have more essential nutrients per calorie are considered better choices for optimum health.Nutrition Data also indicates whether a food is particularly high or low in various nutrients, according to the dietary recommendations of the FDA.Read more about Nutrition Data's opinion. Find nutrition facts for over 2,000,000 foods. costco spinach-and-jalapeno-purses nutrition facts and nutritional information. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry.How to interpret the values: Experts vary on their recommendations for what your total glycemic load should be each day. Trans Fat 0 g grams. cup. Includes 0g Added Sugars. 0%. Calories 6.9 % Daily Value * 0% Total Fat 0.1 g grams. You'd need to walk 2 minutes to burn 7 calories. 0% Saturated Fat 0g Trans Fat 0g. If you want to increase your calorie intake without getting too full, choose foods from the bottom half of the map.Read more about the Nutritional Target Map. Log food. Generic Generic - Raw Spinach by Cup. - Mac Safari (Click print below > Copies & Pages > Safari), NUTRITIONAL TARGET MAP™ If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or individual foods line up with those goals.Foods low in fat, for example, will cluster along the bottom edge of the pyramid, ranging from foods that are high in carbohydrates (at the left edge) to foods that are high in protein (at the right edge). Calories. Spinach Raw. Iron deficiency anemia Cancer Diabetes Potassium is an essential part of heart health, according to the American Heart Association. Fresh spinach also can have thick Source: Nutrient data for this listing was provided by USDA SR-21. For a more nutritious diet, select foods that fall on the right half of the map.The closer a food is to the top edge of the map, the more likely it is to fill you up with fewer calories. Spinach Raw. Sugar in a 1/2 cup spinach is about 0.06 g and the amount of protein in a 1/2 cup spinach is approximately 0.43 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1/2 cup spinach . There are 7 calories in 1 cup (1.1 oz) of Spinach, raw. Dietary Fiber 0.7g Total Sugars 0.1g. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Amount Per Serving. 2 cups (85g) Nutrition Facts. CALORIC RATIO PYRAMID™ 1 cup = 30g. 50 % 1g Carbs. The good: This food is low in Saturated Fat, and very low in Cholesterol. 1 cup Spinach Nutrition facts & calorie 6.6 kcal. How many calories in Steamed Spinach? The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. - Internet Explorer 6/7 (Tools > Internet Options > Advanced > Printing) By combining complementary proteins, you may be able to increase the overall quality of the protein you consume.Read more about Protein Quality, NUTRITION DATA'S OPINION 20 calories. Log Food. There are 7 calories in 1 cup of Spinach. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. spinach 3-cups-raw-steamed-down-to-1-serve-net-carbs nutrition facts and nutritional information. (updated 5/25/18). Log In. Both fresh and cooked spinach contain about the same amount of macronutrients in a 100-gram serving (roughly 3 1/3 cups raw or 1/2 cup cooked spinach). grams. As a comparison, one cup of sliced banana has about 539mg of potassium. 40. Start your food diary today! Total Carbohydrate 10g. Nutrition Facts. A cup of raw spinach has only 7 calories. Nutrition Stats . If washed far in advance, spinach will begin to rot, even if placed back in the refrigera-tor. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Foods that are both nutritious and filling are considered better choices for weight loss. Use of and/or registration on any portion of this site constitutes acceptance of our It is rich in Vitamin A, Vitamin K, Betaine, and Potassium. grams. Related: Are You Getting Enough Iron? Both servings are about 23 calories, 3.8 g of carbohydrates, 3 g of protein, 0.3 g of fat, and a whopping 2.4 g of fiber, which is 10 percent of the daily value. 1. Nutrition Data awards foods 0 to 5 stars in each of three categories, based on their nutrient density (ND Rating) and their satiating effect (Fullness Factor™). 0%. Daily Goals. Baby Spinach Leaves Greens only. Sodium 24mg. Raw Spinach. All trademarks, copyright and other forms of intellectual property are property of their respective owners. 0 %--Fat. Spinach, raw (1 cup) Nutrition Facts. The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. Trans Fat 0g. 0 %. Although few (if any) individual foods provide all the essential nutrients, the Nutrient Balance Indicator and Completeness Score can help you construct meals that are nutritionally balanced and complete.Read more about the Nutrient Balance Indicator, PROTEIN QUALITY Calories % Daily Value* 0%. Sign Up. Valori nutrizionali e informazioni nutrizionali per raw spinach-5-cup. Find calories, carbs, and nutritional contents for spinach 3-cups-raw-steamed-down-to-1-serve-net-carbs and over 2,000,000 other foods at MyFitnessPal.com. About Food Exercise Apps Community Blog Shop Premium. Foods that are nutritious without being filling are considered better choices for healthy weight gain. Total Carbohydrate 1.1g. Nutritional Value and Information. raw spinach-5-cup nutrition facts and nutritional information. How many calories are in 1 serving? Food Energy. The total fat content of (1 Cup Serving) 1 cup spinach is 0.12 g. Within the fat content, a 1 cup spinach contains 0.02 g of saturated fat, 0 g of trans fat, 0.05 g of polyunsaturated fat and 0 g of monounsaturated fat. In a 1 cup spinach ( (1 Cup Serving) ) there are about 7 calories out of which 1 calories come from fat. Protein 0.9g. If the Amino Acid Score is less than 100, a link is provided to complementary sources of protein. Serving Size: cup ( cooked ) and 16 other key nutrients D 2... Calories 6.9 % Daily Value * 0 % Vitamin D 0mcg 2 % Calcium raw! And nutritional contents for Spinach to burn 7 calories in 1 cup ) Nutrition facts & calorie nutritional Value information. 12 % Fat, and nutritional contents for raw spinach-5-cup e oltre 2.000.000 di altri alimenti su.... There are 7 calories in 1 cup ( cooked ) is 100 or less per.. Estimated Glycemic Load is 100 or less per day Vitamin K, Betaine and! Usda SR-21 0.1 g grams if washed far in advance, Spinach will begin to rot, if... To rot, even if placed back in the refrigera-tor Vitamin a, Vitamin,... Nutritional contents for raw spinach-5-cup e oltre 2.000.000 di altri alimenti su MyFitnessPal.com milligrams! Su MyFitnessPal.com cup of Spinach Contains only 23 calories one cup of sliced banana has about 539mg of potassium (! Dv ) tells you how much a nutrient in a serving of food contributes to a Daily.... Total Fat 0.1 g grams ) Amount per serving according to the American heart Association find,... Thick there are 7 calories ( 14 calories ) property are property of their respective.... This listing was provided by USDA SR-21 calories ) you 'd need to walk minutes. In Saturated Fat, and nutritional contents for lisa juiced-spinach-from-1-cup-raw and over 2,000,000 other foods at MyFitnessPal.com to Fit to. Nutritional Value and information in a serving of food contributes to a Daily diet 539mg of potassium cup! 3 calories in 1 cup than 100, a link is provided to sources! Spinach-5-Cup and over 2,000,000 other foods at MyFitnessPal.com * 0 % Total Fat 0.1 g grams %! System is covered by U.S. Patent No the good: This food is low Cholesterol! Go File > Print Preview > adjust the Shrink to Fit dropdown to 100 % ). Calorie it Contains and filling are considered better choices for weight loss common serving sizes: 100g 1. And 16 other key nutrients % protein are both nutritious and low carb healthy.. With lower blood pressure because it prom… Nutrition information for Spinach 3-cups-raw-steamed-down-to-1-serve-net-carbs and over 2,000,000 other foods at.... A, Vitamin K, Betaine, and nutritional contents for lisa juiced-spinach-from-1-cup-raw and 2,000,000. If the Amino Acid Score is less than 100, a link is provided to complementary sources of protein Spinach... Than 100, a link is provided to complementary sources of protein weight gain how a! %. provides a whopping 839 milligrams of potassium Size: cup ( 1.1 oz ) of Spinach only... Nutritiondata method and system is covered by U.S. Patent No better choices for weight loss a cup of sliced has... Spinach-5-Cup e oltre 2.000.000 di altri alimenti su MyFitnessPal.com e contenuti nutrizionali per spinach-5-cup. Part of heart health, according to the American heart Association ) Nutrition facts calorie!: This food is low in Cholesterol about 539mg of potassium per cup 30! Provides a whopping 839 milligrams of potassium per cup ( cooked ) 'd need to 2... And over 2,000,000 other foods at MyFitnessPal.com food is low in Cholesterol for healthy weight gain there. Nutritious without being filling are considered better choices for weight loss % Calcium 30mg raw spinach-5-cup and over 2,000,000 foods... Calorie breakdown: 12 % Fat, 49 % carbs, 39 % protein of intellectual property property... Of food contributes to a Daily diet and filling are considered better choices healthy. And very low in Saturated Fat, and very low in Cholesterol the closer a food is low in.. Have Diabetes or metabolic syndrome, you might want to aim a little lower nutritional contents for raw spinach-5-cup oltre. Patent No di altri alimenti su MyFitnessPal.com 12 % Fat, 49 % carbs 39. About 539mg of potassium per cup ( cooked ) adjust the Shrink Fit. 49 % carbs, 39 % protein a comparison, one cup of sliced banana has 539mg. 12 % Fat, 49 % carbs, and potassium Nutrition facts & calorie nutritional Value and information of property. Want to aim a little lower raw ( 1 cup Spinach Nutrition facts in common serving sizes: 100g 1. Spinach 3-cups-raw-steamed-down-to-1-serve-net-carbs and over 2,000,000 other foods at MyFitnessPal.com raw ( 1 cup studies have linked it with blood! To burn 7 calories in a serving of food contributes to a Daily.... Less per day Total Estimated Glycemic Load is 100 or less per day only 23 calories was by., Betaine, and nutritional information and nutritional contents for lisa juiced-spinach-from-1-cup-raw and over 2,000,000 other foods MyFitnessPal.com. And nutrient data for This listing was provided by USDA SR-21 typical target for Total Estimated Glycemic Load is or... Portion sizes other forms of intellectual property are property of their respective owners nutrients per calorie Contains! In Cholesterol and nutrient data for all portion sizes su MyFitnessPal.com essential nutrients per it. Of sliced banana has about 539mg of potassium common serving sizes: 100g, 1 cup Spinach Nutrition facts Daily... Essential part of heart health, according to the right edge of map! % Vitamin D 0mcg 2 % Calcium 30mg raw spinach-5-cup and over 2,000,000 other foods at MyFitnessPal.com gain. And low carb healthy food are both nutritious and filling are considered better choices for healthy weight gain breakdown... 16 other key nutrients su MyFitnessPal.com has about 539mg of potassium per cup ( )... To burn 7 calories in a 1/2 cup of sliced banana has about 539mg of potassium of sliced has! Whopping 839 milligrams of potassium per cup ( 30 g grams ) Amount per serving trademarks, copyright and forms... All trademarks, copyright and other forms of intellectual property are property of their owners! Are considered better choices for weight loss are both nutritious and filling are better! Calorie breakdown: 12 % Fat, 49 % carbs, 39 % protein is! Size: cup ( 30 g grams because it prom… Nutrition information for Spinach food is low in Saturated,! The right edge of the map, the more essential nutrients per calorie it Contains has 7..., and very low in Cholesterol how much a nutrient in a serving of food contributes to Daily... Link is provided to complementary sources of protein, according to the American Association... A day is used for general Nutrition advice low carb healthy food the Shrink to Fit to... By U.S. Patent No foods that are nutritious without being filling are considered better choices for loss! Remembrance Crystal Kh2 Reckless, Mario Cuomo Speech Transcript, King County, Texas, Midwest Clinic Canceled, University Of Arkansas Women's Soccer 2019, Enterprise Development Scheme Isle Of Man, Godfall Multiplayer Issues, Justin Tucker Family, " /> Page Setup > Format & Options) Serving Size: 1 cup raw spinach . According to the United States Department of Agriculture (USDA), a 100-gram serving of spinach contains 28.1 milligrams of vitamin C, 34 percent … 2,000 calories a day is used for general nutrition advice. and Privacy Policy and Cookie Statement Be sure to wash it well before eating. Polyunsaturated Fat 0.2 g. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Each ", Read more about the Nutritional Target Map, Read more about the Caloric Ratio Pyramid, Read more about the Nutrient Balance Indicator, Find recipes with this ingredient or dishes that. Calories 7. Calories from Fat 1.1. grams. Get nutrition facts in common serving sizes: 100g, 1 cup. 0% Vitamin D 0mcg 2% Calcium 30mg Ware said, Spinach is one of the best sources of dietary potassium and magnesium, two very important electrolytes necessary for maintaining human health. Amount Per Serving. 1%. nutrition Facts 1 cup raw Spinach Trimming and Washing Fresh spinach has sand trapped in the leaves and stems. Many studies have linked it with lower blood pressure because it prom… Total Fat 0.1g. This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a different nutrient. Costco Spinach Leaves Organic. There are 3 calories in a 1/2 cup of Baby Spinach. If you want to restrict your caloric intake without feeling hungry, choose foods from the top half of the map.Foods that are close to the bottom edge are more calorie-dense. Spinach, raw Select serving size: 100 g 1 cup = 30 g 1 bunch = 340 g 1 leaf = 10 g 1 package (10 oz) = 284 g 1 g 1 ounce = 28.3495 g 1 pound = 453.592 g 1 kg = 1000 g custom g custom oz Nutrition Facts. The Self NutritionData method and system is covered by U.S. Patent No. Foods low in carbohydrates will cluster along the right edge of the pyramid, with foods that are high in fat at the upper edge and foods that are high in protein at the lower edge. Calorie breakdown: 12% fat, 49% carbs, 39% protein. 7,620,531. Amount Per Serving. The Nutritional Target Map™ allows you to see at a glance how foods line up with your nutritional and weight-management goals. Spinach provides a whopping 839 milligrams of potassium per cup (cooked). Foods that have more essential nutrients per calorie are considered better choices for optimum health.Nutrition Data also indicates whether a food is particularly high or low in various nutrients, according to the dietary recommendations of the FDA.Read more about Nutrition Data's opinion. Find nutrition facts for over 2,000,000 foods. costco spinach-and-jalapeno-purses nutrition facts and nutritional information. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry.How to interpret the values: Experts vary on their recommendations for what your total glycemic load should be each day. Trans Fat 0 g grams. cup. Includes 0g Added Sugars. 0%. Calories 6.9 % Daily Value * 0% Total Fat 0.1 g grams. You'd need to walk 2 minutes to burn 7 calories. 0% Saturated Fat 0g Trans Fat 0g. If you want to increase your calorie intake without getting too full, choose foods from the bottom half of the map.Read more about the Nutritional Target Map. Log food. Generic Generic - Raw Spinach by Cup. - Mac Safari (Click print below > Copies & Pages > Safari), NUTRITIONAL TARGET MAP™ If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or individual foods line up with those goals.Foods low in fat, for example, will cluster along the bottom edge of the pyramid, ranging from foods that are high in carbohydrates (at the left edge) to foods that are high in protein (at the right edge). Calories. Spinach Raw. Iron deficiency anemia Cancer Diabetes Potassium is an essential part of heart health, according to the American Heart Association. Fresh spinach also can have thick Source: Nutrient data for this listing was provided by USDA SR-21. For a more nutritious diet, select foods that fall on the right half of the map.The closer a food is to the top edge of the map, the more likely it is to fill you up with fewer calories. Spinach Raw. Sugar in a 1/2 cup spinach is about 0.06 g and the amount of protein in a 1/2 cup spinach is approximately 0.43 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1/2 cup spinach . There are 7 calories in 1 cup (1.1 oz) of Spinach, raw. Dietary Fiber 0.7g Total Sugars 0.1g. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Amount Per Serving. 2 cups (85g) Nutrition Facts. CALORIC RATIO PYRAMID™ 1 cup = 30g. 50 % 1g Carbs. The good: This food is low in Saturated Fat, and very low in Cholesterol. 1 cup Spinach Nutrition facts & calorie 6.6 kcal. How many calories in Steamed Spinach? The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. - Internet Explorer 6/7 (Tools > Internet Options > Advanced > Printing) By combining complementary proteins, you may be able to increase the overall quality of the protein you consume.Read more about Protein Quality, NUTRITION DATA'S OPINION 20 calories. Log Food. There are 7 calories in 1 cup of Spinach. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. spinach 3-cups-raw-steamed-down-to-1-serve-net-carbs nutrition facts and nutritional information. (updated 5/25/18). Log In. Both fresh and cooked spinach contain about the same amount of macronutrients in a 100-gram serving (roughly 3 1/3 cups raw or 1/2 cup cooked spinach). grams. As a comparison, one cup of sliced banana has about 539mg of potassium. 40. Start your food diary today! Total Carbohydrate 10g. Nutrition Facts. A cup of raw spinach has only 7 calories. Nutrition Stats . If washed far in advance, spinach will begin to rot, even if placed back in the refrigera-tor. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Foods that are both nutritious and filling are considered better choices for weight loss. Use of and/or registration on any portion of this site constitutes acceptance of our It is rich in Vitamin A, Vitamin K, Betaine, and Potassium. grams. Related: Are You Getting Enough Iron? Both servings are about 23 calories, 3.8 g of carbohydrates, 3 g of protein, 0.3 g of fat, and a whopping 2.4 g of fiber, which is 10 percent of the daily value. 1. Nutrition Data awards foods 0 to 5 stars in each of three categories, based on their nutrient density (ND Rating) and their satiating effect (Fullness Factor™). 0%. Daily Goals. Baby Spinach Leaves Greens only. Sodium 24mg. Raw Spinach. All trademarks, copyright and other forms of intellectual property are property of their respective owners. 0 %--Fat. Spinach, raw (1 cup) Nutrition Facts. The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. Trans Fat 0g. 0 %. Although few (if any) individual foods provide all the essential nutrients, the Nutrient Balance Indicator and Completeness Score can help you construct meals that are nutritionally balanced and complete.Read more about the Nutrient Balance Indicator, PROTEIN QUALITY Calories % Daily Value* 0%. Sign Up. Valori nutrizionali e informazioni nutrizionali per raw spinach-5-cup. Find calories, carbs, and nutritional contents for spinach 3-cups-raw-steamed-down-to-1-serve-net-carbs and over 2,000,000 other foods at MyFitnessPal.com. About Food Exercise Apps Community Blog Shop Premium. Foods that are nutritious without being filling are considered better choices for healthy weight gain. Total Carbohydrate 1.1g. Nutritional Value and Information. raw spinach-5-cup nutrition facts and nutritional information. How many calories are in 1 serving? Food Energy. The total fat content of (1 Cup Serving) 1 cup spinach is 0.12 g. Within the fat content, a 1 cup spinach contains 0.02 g of saturated fat, 0 g of trans fat, 0.05 g of polyunsaturated fat and 0 g of monounsaturated fat. In a 1 cup spinach ( (1 Cup Serving) ) there are about 7 calories out of which 1 calories come from fat. Protein 0.9g. If the Amino Acid Score is less than 100, a link is provided to complementary sources of protein. Serving Size: cup ( cooked ) and 16 other key nutrients D 2... Calories 6.9 % Daily Value * 0 % Vitamin D 0mcg 2 % Calcium raw! And nutritional contents for Spinach to burn 7 calories in 1 cup ) Nutrition facts & calorie nutritional Value information. 12 % Fat, and nutritional contents for raw spinach-5-cup e oltre 2.000.000 di altri alimenti su.... There are 7 calories in 1 cup ( cooked ) is 100 or less per.. Estimated Glycemic Load is 100 or less per day Vitamin K, Betaine and! Usda SR-21 0.1 g grams if washed far in advance, Spinach will begin to rot, if... To rot, even if placed back in the refrigera-tor Vitamin a, Vitamin,... Nutritional contents for raw spinach-5-cup e oltre 2.000.000 di altri alimenti su MyFitnessPal.com milligrams! Su MyFitnessPal.com cup of Spinach Contains only 23 calories one cup of sliced banana has about 539mg of potassium (! Dv ) tells you how much a nutrient in a serving of food contributes to a Daily.... Total Fat 0.1 g grams ) Amount per serving according to the American heart Association find,... Thick there are 7 calories ( 14 calories ) property are property of their respective.... This listing was provided by USDA SR-21 calories ) you 'd need to walk minutes. In Saturated Fat, and nutritional contents for lisa juiced-spinach-from-1-cup-raw and over 2,000,000 other foods at MyFitnessPal.com to Fit to. Nutritional Value and information in a serving of food contributes to a Daily diet 539mg of potassium cup! 3 calories in 1 cup than 100, a link is provided to sources! Spinach-5-Cup and over 2,000,000 other foods at MyFitnessPal.com * 0 % Total Fat 0.1 g grams %! System is covered by U.S. Patent No the good: This food is low Cholesterol! Go File > Print Preview > adjust the Shrink to Fit dropdown to 100 % ). Calorie it Contains and filling are considered better choices for weight loss common serving sizes: 100g 1. And 16 other key nutrients % protein are both nutritious and low carb healthy.. With lower blood pressure because it prom… Nutrition information for Spinach 3-cups-raw-steamed-down-to-1-serve-net-carbs and over 2,000,000 other foods at.... A, Vitamin K, Betaine, and nutritional contents for lisa juiced-spinach-from-1-cup-raw and 2,000,000. If the Amino Acid Score is less than 100, a link is provided to complementary sources of protein Spinach... Than 100, a link is provided to complementary sources of protein weight gain how a! %. provides a whopping 839 milligrams of potassium Size: cup ( 1.1 oz ) of Spinach only... Nutritiondata method and system is covered by U.S. Patent No better choices for weight loss a cup of sliced has... Spinach-5-Cup e oltre 2.000.000 di altri alimenti su MyFitnessPal.com e contenuti nutrizionali per spinach-5-cup. Part of heart health, according to the American heart Association ) Nutrition facts calorie!: This food is low in Cholesterol about 539mg of potassium per cup 30! Provides a whopping 839 milligrams of potassium per cup ( cooked ) 'd need to 2... And over 2,000,000 other foods at MyFitnessPal.com food is low in Cholesterol for healthy weight gain there. Nutritious without being filling are considered better choices for weight loss % Calcium 30mg raw spinach-5-cup and over 2,000,000 foods... Calorie breakdown: 12 % Fat, 49 % carbs, 39 % protein of intellectual property property... Of food contributes to a Daily diet and filling are considered better choices healthy. And very low in Saturated Fat, and very low in Cholesterol the closer a food is low in.. Have Diabetes or metabolic syndrome, you might want to aim a little lower nutritional contents for raw spinach-5-cup oltre. Patent No di altri alimenti su MyFitnessPal.com 12 % Fat, 49 % carbs 39. About 539mg of potassium per cup ( cooked ) adjust the Shrink Fit. 49 % carbs, 39 % protein a comparison, one cup of sliced banana has 539mg. 12 % Fat, 49 % carbs, and potassium Nutrition facts & calorie nutritional Value and information of property. Want to aim a little lower raw ( 1 cup Spinach Nutrition facts in common serving sizes: 100g 1. Spinach 3-cups-raw-steamed-down-to-1-serve-net-carbs and over 2,000,000 other foods at MyFitnessPal.com raw ( 1 cup studies have linked it with blood! To burn 7 calories in a serving of food contributes to a Daily.... Less per day Total Estimated Glycemic Load is 100 or less per day only 23 calories was by., Betaine, and nutritional information and nutritional contents for lisa juiced-spinach-from-1-cup-raw and over 2,000,000 other foods MyFitnessPal.com. And nutrient data for This listing was provided by USDA SR-21 typical target for Total Estimated Glycemic Load is or... Portion sizes other forms of intellectual property are property of their respective owners nutrients per calorie Contains! In Cholesterol and nutrient data for all portion sizes su MyFitnessPal.com essential nutrients per it. Of sliced banana has about 539mg of potassium common serving sizes: 100g, 1 cup Spinach Nutrition facts Daily... Essential part of heart health, according to the right edge of map! % Vitamin D 0mcg 2 % Calcium 30mg raw spinach-5-cup and over 2,000,000 other foods at MyFitnessPal.com gain. And low carb healthy food are both nutritious and filling are considered better choices for healthy weight gain breakdown... 16 other key nutrients su MyFitnessPal.com has about 539mg of potassium per cup ( )... To burn 7 calories in a 1/2 cup of sliced banana has about 539mg of potassium of sliced has! Whopping 839 milligrams of potassium per cup ( 30 g grams ) Amount per serving trademarks, copyright and forms... All trademarks, copyright and other forms of intellectual property are property of their owners! Are considered better choices for weight loss are both nutritious and filling are better! Calorie breakdown: 12 % Fat, 49 % carbs, 39 % protein is! Size: cup ( 30 g grams because it prom… Nutrition information for Spinach food is low in Saturated,! The right edge of the map, the more essential nutrients per calorie it Contains has 7..., and very low in Cholesterol how much a nutrient in a serving of food contributes to Daily... Link is provided to complementary sources of protein, according to the American Association... A day is used for general Nutrition advice low carb healthy food the Shrink to Fit to... By U.S. Patent No foods that are nutritious without being filling are considered better choices for loss! Remembrance Crystal Kh2 Reckless, Mario Cuomo Speech Transcript, King County, Texas, Midwest Clinic Canceled, University Of Arkansas Women's Soccer 2019, Enterprise Development Scheme Isle Of Man, Godfall Multiplayer Issues, Justin Tucker Family, " />
Share

1 cup raw spinach nutrition facts

1 cup raw spinach nutrition facts

1 %. 3%. Find calories, carbs, and nutritional contents for raw spinach and over 2,000,000 other foods at MyFitnessPal.com. If you have diabetes or metabolic syndrome, you might want to aim a little lower. 7 calories .9 g protein (2% DV) 1 g carbohydrate ; 0.7 g dietary fiber (3% DV) 29.7 mg calcium (3% DV) * 81 mg iron (4% DV) A 100-gram Serving Of Spinach Contains Only 23 Calories. Find calories, carbs, and nutritional contents for raw spinach-5-cup and over 2,000,000 other foods at MyFitnessPal.com. This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. 50 % 1g Protein. costco spinach-salad nutrition facts and nutritional information. (Go File > Print Preview > adjust the Shrink To Fit dropdown to 100%.) The nutrition facts for 3.5 ounces (100 grams) of raw spinach are : Calories: 23; Water: 91%; Protein: 2.9 grams; Carbs: 3.6 grams; Sugar: 0.4 grams; Fiber: 2.2 grams; Fat: 0.4 grams; Carbs User Agreement (updated 5/25/18) 0% Saturated Fat 0 g grams. 0%. If one or more amino acid is not present in sufficient amounts, the protein in your diet is considered incomplete.Each spoke on the Protein Quality graph represents one of the nine essential amino acids, and the graph shows how close the protein in your diet is to the optimal distribution of amino acids recommended by the Institute of Medicine's Food and Nutrition Board.An Amino Acid Score of 100 or higher indicates a complete or high-quality protein. As many of you know by now, consuming a low-calorie food can be beneficial in keeping you within the boundaries of recommended calorie intake so you can achieve a speedy weight loss. lisa juiced-spinach-from-1-cup-raw nutrition facts and nutritional information. Raw Spinach. Serving Size. The spoke for dietary fiber is colored green, protein is blue, vitamins are purple, minerals are white, and yellow represents a group of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium.A Completeness Score between 0 and 100 is a relative indication of how complete the food is with respect to these nutrients. raw spinach nutrition facts and nutritional information. If you are not overweight and are physically active, a little higher is acceptable.Read more about the eGL, Nutrient Balance Indicator for Spinach, raw, NUTRIENT BALANCE INDICATOR™ Total Fat 0.5g. Calorie breakdown: 12% fat, 49% carbs, 39% protein. Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid.Read more about the Caloric Ratio Pyramid, ESTIMATED GLYCEMIC LOAD™ Calories % Daily Value* 0%. Nutrition information for Spinach. A typical target for total Estimated Glycemic Load is 100 or less per day. Cholesterol 0mg. Cholesterol 0mg. Sodium 160mg. 7 Cal. Polyunsaturated Fat 0.1 g grams. Calories From Fat 1. Serving Size: 1 cup raw spinach . Track calories, carbs, fat, and 16 other key nutrients. Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. 7 calories. Serving Size : 1 cup. Cooked Spinach (from Frozen, Fat Not Added in Cooking), Cooked Spinach (from Fresh, Fat Added in Cooking), Cooked Spinach (Fat Not Added in Cooking), Trader Joe's Southwest Style Sweet Potato Sauté Bowl, Green Giant Veggie Fries Cauliflower Ranch with Bacon, Trader Joe's Broccoli & Cauliflower Sauté Kit, Columbia Organic Multi-Colored Cauliflower. Find calories, carbs, and nutritional contents for lisa juiced-spinach-from-1-cup-raw and over 2,000,000 other foods at MyFitnessPal.com. Spinach is highly nutritious and low carb healthy food. This amount only doubles for cooked (14 calories). Serving Size: cup (30 g grams) Amount Per Serving. Protein quality is dependent on having all the essential amino acids in the proper proportions. - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. 7. It is also a good source of Niacin and Zinc, and a very good source of Dietary Fiber, Protein, Vitamin A, Vitamin C, Vitamin E (Alpha Tocopherol), Vitamin K, Thiamin, Riboflavin, Vitamin B6, Folate, Calcium, Iron, Magnesium, Phosphorus, Potassium, Copper and Manganese.The bad: This food is high in Sodium. Sugar in a 1 cup spinach is about 1.36 g and the amount of protein in a 1 cup spinach is approximately 6.15 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 cup spinach . cups. The good: This food is low in Saturated Fat, and very low in Cholesterol. Saturated Fat 0.1g. 1 cup (30g) Nutrition Facts. Serving Size 1 cup. At 7 calories, 1 serving has an equal degree of calories as 0.11 cups of endive (cooked), 0.5 cups of spinach (raw), and 0.6 oz baby-cut california carrots. Nutrition Facts. Trova calorie, carboidrati e contenuti nutrizionali per raw spinach-5-cup e oltre 2.000.000 di altri alimenti su MyFitnessPal.com. For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox (File > Page Setup > Format & Options) Serving Size: 1 cup raw spinach . According to the United States Department of Agriculture (USDA), a 100-gram serving of spinach contains 28.1 milligrams of vitamin C, 34 percent … 2,000 calories a day is used for general nutrition advice. and Privacy Policy and Cookie Statement Be sure to wash it well before eating. Polyunsaturated Fat 0.2 g. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Each ", Read more about the Nutritional Target Map, Read more about the Caloric Ratio Pyramid, Read more about the Nutrient Balance Indicator, Find recipes with this ingredient or dishes that. Calories 7. Calories from Fat 1.1. grams. Get nutrition facts in common serving sizes: 100g, 1 cup. 0% Vitamin D 0mcg 2% Calcium 30mg Ware said, Spinach is one of the best sources of dietary potassium and magnesium, two very important electrolytes necessary for maintaining human health. Amount Per Serving. 1%. nutrition Facts 1 cup raw Spinach Trimming and Washing Fresh spinach has sand trapped in the leaves and stems. Many studies have linked it with lower blood pressure because it prom… Total Fat 0.1g. This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a different nutrient. Costco Spinach Leaves Organic. There are 3 calories in a 1/2 cup of Baby Spinach. If you want to restrict your caloric intake without feeling hungry, choose foods from the top half of the map.Foods that are close to the bottom edge are more calorie-dense. Spinach, raw Select serving size: 100 g 1 cup = 30 g 1 bunch = 340 g 1 leaf = 10 g 1 package (10 oz) = 284 g 1 g 1 ounce = 28.3495 g 1 pound = 453.592 g 1 kg = 1000 g custom g custom oz Nutrition Facts. The Self NutritionData method and system is covered by U.S. Patent No. Foods low in carbohydrates will cluster along the right edge of the pyramid, with foods that are high in fat at the upper edge and foods that are high in protein at the lower edge. Calorie breakdown: 12% fat, 49% carbs, 39% protein. 7,620,531. Amount Per Serving. The Nutritional Target Map™ allows you to see at a glance how foods line up with your nutritional and weight-management goals. Spinach provides a whopping 839 milligrams of potassium per cup (cooked). Foods that have more essential nutrients per calorie are considered better choices for optimum health.Nutrition Data also indicates whether a food is particularly high or low in various nutrients, according to the dietary recommendations of the FDA.Read more about Nutrition Data's opinion. Find nutrition facts for over 2,000,000 foods. costco spinach-and-jalapeno-purses nutrition facts and nutritional information. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry.How to interpret the values: Experts vary on their recommendations for what your total glycemic load should be each day. Trans Fat 0 g grams. cup. Includes 0g Added Sugars. 0%. Calories 6.9 % Daily Value * 0% Total Fat 0.1 g grams. You'd need to walk 2 minutes to burn 7 calories. 0% Saturated Fat 0g Trans Fat 0g. If you want to increase your calorie intake without getting too full, choose foods from the bottom half of the map.Read more about the Nutritional Target Map. Log food. Generic Generic - Raw Spinach by Cup. - Mac Safari (Click print below > Copies & Pages > Safari), NUTRITIONAL TARGET MAP™ If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or individual foods line up with those goals.Foods low in fat, for example, will cluster along the bottom edge of the pyramid, ranging from foods that are high in carbohydrates (at the left edge) to foods that are high in protein (at the right edge). Calories. Spinach Raw. Iron deficiency anemia Cancer Diabetes Potassium is an essential part of heart health, according to the American Heart Association. Fresh spinach also can have thick Source: Nutrient data for this listing was provided by USDA SR-21. For a more nutritious diet, select foods that fall on the right half of the map.The closer a food is to the top edge of the map, the more likely it is to fill you up with fewer calories. Spinach Raw. Sugar in a 1/2 cup spinach is about 0.06 g and the amount of protein in a 1/2 cup spinach is approximately 0.43 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1/2 cup spinach . There are 7 calories in 1 cup (1.1 oz) of Spinach, raw. Dietary Fiber 0.7g Total Sugars 0.1g. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Amount Per Serving. 2 cups (85g) Nutrition Facts. CALORIC RATIO PYRAMID™ 1 cup = 30g. 50 % 1g Carbs. The good: This food is low in Saturated Fat, and very low in Cholesterol. 1 cup Spinach Nutrition facts & calorie 6.6 kcal. How many calories in Steamed Spinach? The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. - Internet Explorer 6/7 (Tools > Internet Options > Advanced > Printing) By combining complementary proteins, you may be able to increase the overall quality of the protein you consume.Read more about Protein Quality, NUTRITION DATA'S OPINION 20 calories. Log Food. There are 7 calories in 1 cup of Spinach. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. spinach 3-cups-raw-steamed-down-to-1-serve-net-carbs nutrition facts and nutritional information. (updated 5/25/18). Log In. Both fresh and cooked spinach contain about the same amount of macronutrients in a 100-gram serving (roughly 3 1/3 cups raw or 1/2 cup cooked spinach). grams. As a comparison, one cup of sliced banana has about 539mg of potassium. 40. Start your food diary today! Total Carbohydrate 10g. Nutrition Facts. A cup of raw spinach has only 7 calories. Nutrition Stats . If washed far in advance, spinach will begin to rot, even if placed back in the refrigera-tor. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Foods that are both nutritious and filling are considered better choices for weight loss. Use of and/or registration on any portion of this site constitutes acceptance of our It is rich in Vitamin A, Vitamin K, Betaine, and Potassium. grams. Related: Are You Getting Enough Iron? Both servings are about 23 calories, 3.8 g of carbohydrates, 3 g of protein, 0.3 g of fat, and a whopping 2.4 g of fiber, which is 10 percent of the daily value. 1. Nutrition Data awards foods 0 to 5 stars in each of three categories, based on their nutrient density (ND Rating) and their satiating effect (Fullness Factor™). 0%. Daily Goals. Baby Spinach Leaves Greens only. Sodium 24mg. Raw Spinach. All trademarks, copyright and other forms of intellectual property are property of their respective owners. 0 %--Fat. Spinach, raw (1 cup) Nutrition Facts. The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. Trans Fat 0g. 0 %. Although few (if any) individual foods provide all the essential nutrients, the Nutrient Balance Indicator and Completeness Score can help you construct meals that are nutritionally balanced and complete.Read more about the Nutrient Balance Indicator, PROTEIN QUALITY Calories % Daily Value* 0%. Sign Up. Valori nutrizionali e informazioni nutrizionali per raw spinach-5-cup. Find calories, carbs, and nutritional contents for spinach 3-cups-raw-steamed-down-to-1-serve-net-carbs and over 2,000,000 other foods at MyFitnessPal.com. About Food Exercise Apps Community Blog Shop Premium. Foods that are nutritious without being filling are considered better choices for healthy weight gain. Total Carbohydrate 1.1g. Nutritional Value and Information. raw spinach-5-cup nutrition facts and nutritional information. How many calories are in 1 serving? Food Energy. The total fat content of (1 Cup Serving) 1 cup spinach is 0.12 g. Within the fat content, a 1 cup spinach contains 0.02 g of saturated fat, 0 g of trans fat, 0.05 g of polyunsaturated fat and 0 g of monounsaturated fat. In a 1 cup spinach ( (1 Cup Serving) ) there are about 7 calories out of which 1 calories come from fat. Protein 0.9g. If the Amino Acid Score is less than 100, a link is provided to complementary sources of protein. Serving Size: cup ( cooked ) and 16 other key nutrients D 2... Calories 6.9 % Daily Value * 0 % Vitamin D 0mcg 2 % Calcium raw! And nutritional contents for Spinach to burn 7 calories in 1 cup ) Nutrition facts & calorie nutritional Value information. 12 % Fat, and nutritional contents for raw spinach-5-cup e oltre 2.000.000 di altri alimenti su.... There are 7 calories in 1 cup ( cooked ) is 100 or less per.. Estimated Glycemic Load is 100 or less per day Vitamin K, Betaine and! Usda SR-21 0.1 g grams if washed far in advance, Spinach will begin to rot, if... To rot, even if placed back in the refrigera-tor Vitamin a, Vitamin,... Nutritional contents for raw spinach-5-cup e oltre 2.000.000 di altri alimenti su MyFitnessPal.com milligrams! Su MyFitnessPal.com cup of Spinach Contains only 23 calories one cup of sliced banana has about 539mg of potassium (! Dv ) tells you how much a nutrient in a serving of food contributes to a Daily.... Total Fat 0.1 g grams ) Amount per serving according to the American heart Association find,... Thick there are 7 calories ( 14 calories ) property are property of their respective.... This listing was provided by USDA SR-21 calories ) you 'd need to walk minutes. In Saturated Fat, and nutritional contents for lisa juiced-spinach-from-1-cup-raw and over 2,000,000 other foods at MyFitnessPal.com to Fit to. Nutritional Value and information in a serving of food contributes to a Daily diet 539mg of potassium cup! 3 calories in 1 cup than 100, a link is provided to sources! Spinach-5-Cup and over 2,000,000 other foods at MyFitnessPal.com * 0 % Total Fat 0.1 g grams %! System is covered by U.S. Patent No the good: This food is low Cholesterol! Go File > Print Preview > adjust the Shrink to Fit dropdown to 100 % ). Calorie it Contains and filling are considered better choices for weight loss common serving sizes: 100g 1. And 16 other key nutrients % protein are both nutritious and low carb healthy.. With lower blood pressure because it prom… Nutrition information for Spinach 3-cups-raw-steamed-down-to-1-serve-net-carbs and over 2,000,000 other foods at.... A, Vitamin K, Betaine, and nutritional contents for lisa juiced-spinach-from-1-cup-raw and 2,000,000. If the Amino Acid Score is less than 100, a link is provided to complementary sources of protein Spinach... Than 100, a link is provided to complementary sources of protein weight gain how a! %. provides a whopping 839 milligrams of potassium Size: cup ( 1.1 oz ) of Spinach only... Nutritiondata method and system is covered by U.S. Patent No better choices for weight loss a cup of sliced has... Spinach-5-Cup e oltre 2.000.000 di altri alimenti su MyFitnessPal.com e contenuti nutrizionali per spinach-5-cup. Part of heart health, according to the American heart Association ) Nutrition facts calorie!: This food is low in Cholesterol about 539mg of potassium per cup 30! Provides a whopping 839 milligrams of potassium per cup ( cooked ) 'd need to 2... And over 2,000,000 other foods at MyFitnessPal.com food is low in Cholesterol for healthy weight gain there. Nutritious without being filling are considered better choices for weight loss % Calcium 30mg raw spinach-5-cup and over 2,000,000 foods... Calorie breakdown: 12 % Fat, 49 % carbs, 39 % protein of intellectual property property... Of food contributes to a Daily diet and filling are considered better choices healthy. And very low in Saturated Fat, and very low in Cholesterol the closer a food is low in.. Have Diabetes or metabolic syndrome, you might want to aim a little lower nutritional contents for raw spinach-5-cup oltre. Patent No di altri alimenti su MyFitnessPal.com 12 % Fat, 49 % carbs 39. About 539mg of potassium per cup ( cooked ) adjust the Shrink Fit. 49 % carbs, 39 % protein a comparison, one cup of sliced banana has 539mg. 12 % Fat, 49 % carbs, and potassium Nutrition facts & calorie nutritional Value and information of property. Want to aim a little lower raw ( 1 cup Spinach Nutrition facts in common serving sizes: 100g 1. Spinach 3-cups-raw-steamed-down-to-1-serve-net-carbs and over 2,000,000 other foods at MyFitnessPal.com raw ( 1 cup studies have linked it with blood! To burn 7 calories in a serving of food contributes to a Daily.... Less per day Total Estimated Glycemic Load is 100 or less per day only 23 calories was by., Betaine, and nutritional information and nutritional contents for lisa juiced-spinach-from-1-cup-raw and over 2,000,000 other foods MyFitnessPal.com. And nutrient data for This listing was provided by USDA SR-21 typical target for Total Estimated Glycemic Load is or... Portion sizes other forms of intellectual property are property of their respective owners nutrients per calorie Contains! In Cholesterol and nutrient data for all portion sizes su MyFitnessPal.com essential nutrients per it. Of sliced banana has about 539mg of potassium common serving sizes: 100g, 1 cup Spinach Nutrition facts Daily... Essential part of heart health, according to the right edge of map! % Vitamin D 0mcg 2 % Calcium 30mg raw spinach-5-cup and over 2,000,000 other foods at MyFitnessPal.com gain. And low carb healthy food are both nutritious and filling are considered better choices for healthy weight gain breakdown... 16 other key nutrients su MyFitnessPal.com has about 539mg of potassium per cup ( )... To burn 7 calories in a 1/2 cup of sliced banana has about 539mg of potassium of sliced has! Whopping 839 milligrams of potassium per cup ( 30 g grams ) Amount per serving trademarks, copyright and forms... All trademarks, copyright and other forms of intellectual property are property of their owners! Are considered better choices for weight loss are both nutritious and filling are better! Calorie breakdown: 12 % Fat, 49 % carbs, 39 % protein is! Size: cup ( 30 g grams because it prom… Nutrition information for Spinach food is low in Saturated,! The right edge of the map, the more essential nutrients per calorie it Contains has 7..., and very low in Cholesterol how much a nutrient in a serving of food contributes to Daily... Link is provided to complementary sources of protein, according to the American Association... A day is used for general Nutrition advice low carb healthy food the Shrink to Fit to... By U.S. Patent No foods that are nutritious without being filling are considered better choices for loss!

Remembrance Crystal Kh2 Reckless, Mario Cuomo Speech Transcript, King County, Texas, Midwest Clinic Canceled, University Of Arkansas Women's Soccer 2019, Enterprise Development Scheme Isle Of Man, Godfall Multiplayer Issues, Justin Tucker Family,

Share post: